Don’t blindly lose weight, fitness scale here 海思k3v2

Don’t lose weight, fitness scale here: lead into the gym less meal fling caution to the winds, adhere to more exercise, fitness trainer summary of these scale you to learn, do not have blind effect! Don’t blindly lose weight, fitness scale here. 10 fitness essence, what is wrong with the church. (source: ETUDE fashion network) 1, necessary to warm up to know that this is not the time to comb the pigtail, singing a glass of water, which is the necessary process before the start of the exercise. When the muscle relaxation, they are easy to be extended and more embarrassed master, do these exercises will enable you to reduce the chance of injury, therefore, spend 5 minutes, let your body fully open activities, there is a little sweat is the best feeling. You need to understand that this step is a good start for your workout. 2, the extremely necessary stretching students are always very easy to sell some things to do, but in the gym exercise stretching after exercise isn’t simple this. When you exercise a muscle, it will become tight and short, stretching is to help you relax your muscles, so as to prevent second days of muscle soreness. Note that: the best time to do this action is completed after the warm-up exercise before you at the same time, the duration of each 20~30 seconds, which will contribute to muscle relaxation, stretching makes you get a more meaningful. 3, do not overload the weight when you see in the candles on the cake has more than 30 roots, amazed time flies, but this is not to let you into the gym, catch a first glimpse of the dumbbell super reason. You need to start slowly and gradually increase the amount of exercise, fitness coach will tell you: slowly is the key to exercise. Because you may not be able to imagine what it would be like to be in the next 24 hours of exercise, so you need to be more careful in the beginning. In addition, if you blindly try to lift more than the weight of the weight of the body, it may lead to muscle strain, sprain, and even hurt the back. So the choice of 3 a 6 pound weight would be more appropriate, usually repeat 15~20 times, if you want to get faster solid muscle, can also choose a slightly heavier weight but as long as can repeat 8~12). Remember not to speak, moderation finished your practice, will achieve good results. 4, not excessive for the purpose of fitness campaign has since been firmly on it, then you don’t expect it to get the "gold" so, when you find your heart so fast, and could not finish the sentence, imported gas, means that the radical movement of you, many coaches think this the primary reason is that most people give up halfway. Because once they feel the movement to bring their discomfort, they can hardly rely on kennedy. In addition, if you think you are not in good health, you can choose some easier exercise to complete. People who do not want to go to the gym, you can choose the appropriate aerobics video, learn how to start and improve the coordination of action, but also a good way. Anyway, but as long as you give yourself pressure, and rely on a constant, you.相关的主题文章: